Understanding the in’s and out’s of antioxidants is easy when it’s translated into everyday language. I’m a Registered Nurse and took the latest and greatest scientific research and broke it down into easy to understand little bites, so we all can understand it. And this Ultimate Guide to Antioxidants couldn’t have come at a better time. Antioxidants are vitally important to get cell damaging free radicals under control, which helps prevent disease and is a key component for anti aging. Learn what you can do to take control of your health and your skin.