Getting more fungi in your life has massive health benefits. Mushroom supplements have been proven to help with everything from boosting immunity, cancer prevention, clearing up brain fog, enhancing memory, and improving gut health. And for your skin, you’ll get some pretty intense age-fighting and age-slowing benefits, too.
The trick is to find the right type of mushroom.
Types of Mushroom in Anti Aging Supplements
Mushroom supplements come in tons of formulations. Some are focused on immunity (reishi!) while others want to improve your memory (lion’s mane!). Since we want to fight the signs of aging, we’re going to focus on that.
Cordycep sinensis (Cordyceps)
Studies have shown that cordyceps mushrooms have been proven to not only activate antioxidant enzymes which help fend off damaging free radicals, but they also improve other signs of aging, like mental clarity, sexual dysfunction, and overall brain function.
Ganoderma lucidum (Reishi)
Reishi has anti aging properties as both a topical and an ingested supplement. It helps increase the production of mitochondria ( a cell’s energy powerpack) which gives cells what they need to repair damage, increases free radical scavenging (antioxidant), prevents cell degeneration, and decreases ROS production which accelerates cell deterioration and aging.
Inonotus obliquus (Chaga)
Chaga mushrooms have been proven to be photo-protective and actually protect DNA from the damage caused by UVA and UVB rays. Chaga mushrooms have major antioxidant, anti inflammatory, and DNA protecting and repairing properties.
Agaricus Blazei (Komatsu or Brazilian)
Komatsu, or agaricus Blazei mushrooms contain a major polypeptide which reduces oxidative stress on cells. This means it seeks and destroys damaging free radicals as a powerful antioxidant.
What are Antioxidants
Most mushrooms are packed with natural antioxidants which gives the body the tools it needs to neutralize damaging free radicals. Free radicals are like the bully of the cellular world, they bounce around the bloodstream damaging every cell they knock into, causing mayhem and cellular damage. This damage, over time, translates into a breakdown of collagen, the appearance of fine lines and wrinkles, saggy skin, and sallow, or yellowing, skin.
And that’s just what shows up on our skin! The damage free radicals cause to our organs and immune system has been shown to cause degenerative diseases and chronic illness.
Mushrooms happen to be rich in all natural antioxidants (as opposed to synthetic antioxidants). The parts of the mushroom where antioxidants are harvested are from the fruit bodies and mycelium and culture. Both of these have fantastic antioxidant properties because they contain polysaccharides, tocopherols, phenolics, carotenoids, ergosterol and ascorbic acid (vitamin C).
Benefits of Anti Aging Supplements with Mushroom
All of these anti aging antioxidant compounds have their own specific advantages for anti aging and overall health. Polysaccharides, tocopherols, phenolics, carotenoids, ergosterol and ascorbic acid (vitamin C), elements found in all mushrooms, have been proven to:
- Neutralize cell damaging free radicals which slows the signs of aging
- Reduce and prevent fine lines and wrinkles
- Reduce the breakdown of collagen which plumps skin and smooths wrinkles
- Increase your youthful natural glow
Most Popular Anti Aging Mushroom Supplements
The most popular anti aging mushroom supplements all promise to reduce fine lines and wrinkles by building up and preserving collagen, have powerful antioxidants to knock out those nasty free radicals, and bring back a youthful glow.
Best Mushroom Powder
Eight Mushroom has, well, 8 different types of mushrooms. It’s a tasty complex of Lion’s Mane, Cordyceps, Chaga, Reishi, Shiitake, Turkey Tail, and Maitake. These types will give you anti aging benefits along with a ton of other health benefits, like an immune system boost, reducing stress, and so, so much antioxidant power. We love this one because you can add the powder to your morning smoothie, favorite soup or sauce, coffee, tea, or whatever you want. It’s perfect if you can’t stand taking pills or have a sensitive stomach.
Best Mushroom Capsule
NutriFlair has 10 mushrooms all dosed out and geared up toward fending off free radicals, boosting collagen and giving you all the anti aging benefits, plus improving your overall health. Cordyceps, Reishi, Lion’s Mane, Chaga, Turkey Tail, Maitake, Shiitake, Enoki, Agaricus, and Oyster Mushrooms together create a mega booster to boost your immune system and energy levels, balance blood sugar which can help you maintain a healthy weight, improve heart health and lower cholesterol, plus give you more focus and memory. If you want more bang for your buck, this is your jam.
Adding mushroom supplements to your life might just be the tipping point for your anti aging skin care routine. These are the best types of mushrooms to look for in your mushroom supplement, along with a couple of our favorites to get you started. Finding the right one can help you see real changes in your skin, from the inside out.